tag:blogger.com,1999:blog-88543655115484153602012-02-16T11:17:53.450-08:00lanternrougehttp://www.blogger.com/profile/13434672104012703472noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-8854365511548415360.post-18744159764080974392010-02-16T00:55:00.000-08:002010-08-23T01:50:56.607-07:00Sunday 14/2/2010: 157/91 Pulse 72<br />Tuesday 16/2/2010: 160/101 Pulse 68<br />Monday 23/8/2010: 148/93 Pulse 74<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8854365511548415360-1874415976408097439?l=lanternrouge-dontwaitup.blogspot.com' alt='' /></div>lanternrougehttp://www.blogger.com/profile/13434672104012703472noreply@blogger.com0tag:blogger.com,1999:blog-8854365511548415360.post-55672337493843330132009-07-26T04:12:00.000-07:002010-08-23T01:55:46.650-07:00Sunday 26 July 2009:<br />Weight ounces under 11 stone.<br />30 sit-ups then 2.6 mile run: 22:23<br /><br />Monday 27 July 2009:<br />Rest.<br /><br />Tuesday 28 July 2009:<br />Cycle 6.2 miles to work and back.<br />One hour on Wii Fit.<br /><br />Wednesday 29 July 2009:<br />Cycle 6.2 miles to work and back.<br />5 mins after cycle, 2.6 mile run: 22:28<br /><br />Friday 31 July 2009:<br />Cycled 42 miles (Drem 2) in around 2:20.<br /><br />Tuesday 4 August 2009: Cycle 6.2 miles to work and back.<br /><br />Wednesday 5 August 2009: Cycle 6.2 miles to work and back.<br /><br />Thursday 6 August 2009: Cycle 6.2 miles to work and back.<br /><br />Tuesday 11 August 2009: Cycle 6.2 miles to work and back.<br /><br />Wednesday 12 August 2009: Cycle 6.2 miles to work and back.<br /><br />Thursday 13 August 2009: Cycle 6.2 miles to work and back.<br />Hour later Drem 2 in around 2:30. Easterly wind.<br /><br />15 August - 22 August 2009: Holiday.<br /><br />Tuesday 25 August 2009: Cycle 6.2 miles to work and back.<br />Hour later Drem 2 in 2:34. Windy.<br /><br />Friday 26 August 2010:<br />Weight ounces under 11 stone 11 lbs.<br />Drem 1 (40.2 miles) 2:55<br /><br />Saturday 27 August 2010:<br />Roslin loop 1:15<br /><br />Sunday 26 August 2010:<br />Drem 1 (40.2 miles) 2:45<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8854365511548415360-5567233749384333013?l=lanternrouge-dontwaitup.blogspot.com' alt='' /></div>lanternrougehttp://www.blogger.com/profile/13434672104012703472noreply@blogger.com0