Sunday 26 July 2009:
Weight ounces under 11 stone.
30 sit-ups then 2.6 mile run: 22:23
Monday 27 July 2009:
Rest.
Tuesday 28 July 2009:
Cycle 6.2 miles to work and back.
One hour on Wii Fit.
Wednesday 29 July 2009:
Cycle 6.2 miles to work and back.
5 mins after cycle, 2.6 mile run: 22:28
Friday 31 July 2009:
Cycled 42 miles (Drem 2) in around 2:20.
Tuesday 4 August 2009: Cycle 6.2 miles to work and back.
Wednesday 5 August 2009: Cycle 6.2 miles to work and back.
Thursday 6 August 2009: Cycle 6.2 miles to work and back.
Tuesday 11 August 2009: Cycle 6.2 miles to work and back.
Wednesday 12 August 2009: Cycle 6.2 miles to work and back.
Thursday 13 August 2009: Cycle 6.2 miles to work and back.
Hour later Drem 2 in around 2:30. Easterly wind.
15 August - 22 August 2009: Holiday.
Tuesday 25 August 2009: Cycle 6.2 miles to work and back.
Hour later Drem 2 in 2:34. Windy.
Friday 26 August 2010:
Weight ounces under 11 stone 11 lbs.
Drem 1 (40.2 miles) 2:55
Saturday 27 August 2010:
Roslin loop 1:15
Sunday 26 August 2010:
Drem 1 (40.2 miles) 2:45
